You're in good hands - meet your host:
Sammy McNamee - Founder of Oak Pilates.
Sammy has over 16 years of experience in her industry. After reaping the benefit of Pilates firsthand in helping with chronic pain, she decided to do her first qualification in the USA. Sammy is passionate about helping her clients achieve their goals and will never fail in continuing to make sure that there is always another goal in line to achieve through your Pilates practice, and will never stop trying to get you sweaty on the mat.
Why retreats? As an ocean lover and adventure seeker, Sammy was keen to combine her sense of fun and adventure with Pilates. The result? A getaway that encourages participants to make the most out of life, allowing them to walk away having made time for themselves, with lasting benefits for everyday life.
YOUR RETREAT INCLUDES
- 5 days & 6 nights of poolside accommodation at Captains Coconuts Hotel
- Daily Pilates sessions (with all your favourite props)
- Daily workshops, targeting mental health and wellness strategies
- Breathwork and meditation sessions
- Sauna and ice bath sessions daily to recharge your body
- A snorkel Island day trip, exploring the breathtaking Gili Islands
- Sunset, and sunrise walks (or runs if you feel like it), plenty of pool hangs, downtime, and time, resting, reflecting and resetting.
- Kick start your retreat by meeting the crew at our welcome dinner
- 2x meals and drinks included daily -prepared by in-house chefs at all locations using fresh, local ingredients
- Immersive authentic Indonesian cooking class
- 6x complimentary cocktail/mocktail vouchers
- Gorgeous sunset final dinner with the entire open getaways community
WHAT TO EXPECT?
Pilates and Fitness
Indulge in daily pilates and fitness activities run by Sammy. Think peach-plumping pulses and getting your sweat on to start your day.
Mindfulness & Meditation
Truth is we could all do with a little less stress, but that more often than not is easier said than done. Our guest speaker Blair Evans, aims to create a safe space for others to feel empowered to share their stories and takes the group through mindful activities to assist with their own mental health and well being.
Upcoming Getaways:
Can't make these dates? No dramas. Add yourself to the waitlist below for our next getaway.